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AWAKENING: Is your personality causing you stress?


Do you have a personality that creates and perpetuates stress in your life? In this episode, we’ll dive into these stress-inducing personality traits:

  • perfectionism
  • “good girl” or “good boy” syndrome, a.k.a. people-pleasing
  • rigidity
  • excessive skepticism, a.k.a. needing to see before you will believe
  • attachment to rational/linear thinking
  • defensiveness
  • egocentrism

We’ll also talk about some antidotes and ways to begin softening these traits, so they won’t rule your life anymore.

I mention two helpful books in this episode: 

  • Dissolving the Ego, Realizing the Self: Contemplations from the Teachings of David Hawkins
  • Ego is the Enemy by Ryan Holiday


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Thank you for being here, and please keep doing your inner work! It really matters.


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