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AWAKENING: Navigating the fall and winter months (and seasonal depression)


In this episode of AWAKENING, I answer a listener’s email about how to cope with seasonal depression during the fall and winter months. Join me for a discussion of:

  • why you might feel anxious or fearful as fall and winter approach
  • the spiritual meaning of the fall and winter seasons
  • how this time of year can help us go within to examine what we really need (and what needs to be expressed or felt)
  • spiritual and practical strategies to support yourself throughout the fall and winter months

Thank you to Chelsea for writing in and sparking this useful discussion! To submit a question or topic suggestion, you can write to

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