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Moving Beyond Self-Doubt on Your Spiritual Path

One of the challenges on the spiritual path, particularly when it comes to enforcing boundaries, is self-doubt. As you begin to follow your intuition and look within for guidance, you often start saying NO to a whole bunch of things – requests, demands, so-called obligations, invitations – that you used to say yes to, begrudgingly. …

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On Being a Healer and Working with Clients as a Highly Sensitive Person

Highly sensitive people, or HSPs, are typically characterized by the following traits: sensitivity to light and sounds easily overwhelmed in crowded places and situations sensitivity to medications, caffeine, alcohol, and allergens lower pain threshold (we feel physical pain more intensely) feeling more drained than others after socializing easily startled affected by the moods and energy …

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How Dance is Bringing Me Back to Life + Healing through Movement

As an adult, I’ve always found it challenging to cry. To just burst out crying spontaneously. Without caring about what I’m doing, who’s around, or how others might react to my tears. I’m not sure how this resistance to crying developed in the first place, but I suspect it has something to do with… the …

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Healthy Boundaries: A Tarot Spread to Support Boundary-Setting

How can you set and enforce healthy boundaries? This question – and challenge! – tends to come up over and over on the spiritual path. Boundaries are especially important in the context of healing relationship patterns and being able to say no when you need to. Both the lack of healthy boundaries and the presence …

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The modern cult of productivity – and how to free yourself from its grip

pro·duc·tiv·i·ty. noun. the state or quality of producing something. The Cult of Productivity Our modern culture (at least in the west, where I live and work) glorifies productivity. Speed, efficiency, and being able to produce more – more results, more products, more ideas, more innovations, more money – in less time have become dominant values in this culture. …

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How to Set Boundaries as a Highly Sensitive Person – with Scripts!

As a highly sensitive person (HSP), you might wonder how to set boundaries that will protect your sanity and well-being. Empaths and HSPs have particular – and different – needs from people who are not as sensitive. (And please note there’s no value judgment in this. Some people are more sensitive than others; this doesn’t …

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How to Develop Your Intuition with the 5 Clairs

This article walks you through how to develop your intuition using the 5 “clairs”. I offer specific suggestions on how to develop each clair, or intuitive channel, so you can connect powerfully to your intuition. What is intuition? Let’s start by defining this term. Intuition is often talked about in spiritual and healing circles. Typically, …

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Spiritual Hygiene:

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