HSPs and Empaths

singing bowls highly sensitive person healer client work

On Being a Healer and Working with Clients as a Highly Sensitive Person

Highly sensitive people, or HSPs, are typically characterized by the following traits: sensitivity to light and sounds easily overwhelmed in crowded places and situations sensitivity to medications, caffeine, alcohol, and allergens lower pain threshold (we feel physical pain more intensely) feeling more drained than others after socializing easily startled affected by the moods and energy …

On Being a Healer and Working with Clients as a Highly Sensitive Person Read More »

fence with green moss and leaves how to set boundaries spiritual blog

How to Set Boundaries as a Highly Sensitive Person – with Scripts!

As a highly sensitive person (HSP), you might wonder how to set boundaries that will protect your sanity and well-being. Empaths and HSPs have particular – and different – needs from people who are not as sensitive. (And please note there’s no value judgment in this. Some people are more sensitive than others; this doesn’t …

How to Set Boundaries as a Highly Sensitive Person – with Scripts! Read More »

why-is-everything-so-heavy

Why Is Everything So Heavy? The Challenges of Spiritual Awakening

There’s a period right after spiritual awakening where everything might feel confusing and you may find yourself wondering, “Why is everything so heavy?”   Experiencing an awakening is a wonderful and often necessary thing. It can also be a brutal experience, as everything you once knew or thought you knew can be pulled out from …

Why Is Everything So Heavy? The Challenges of Spiritual Awakening Read More »

highly sensitive person

Being a Highly Sensitive Person in an Extroverted World

Highly sensitive people, or HSPs, share a common number of traits. So what is a highly sensitive person? Are you one? Read through this list and notice how many of these traits resonate with you: you’re easily overstimulated through the senses (i.e., sight, sound, taste, touch, smell) your nervous system is often jumpy or on …

Being a Highly Sensitive Person in an Extroverted World Read More »

How to Deal with Toxic People When You’re Highly Sensitive

How can you deal with toxic people in a spiritual way, especially when you’re a highly sensitive person who takes on others’ emotions or thoughts and has a hard time settling down after a confrontation? This post explores this *big* question and offers a few practical suggestions I’ve used in my own life to deal …

How to Deal with Toxic People When You’re Highly Sensitive Read More »

Spiritual Hygiene:

A Daily Routine

Staying connected, grounded, and clear can be challenging

as you navigate life in a human body.

Sign up to receive my Spiritual Hygiene Guide with 4 powerful daily practices to sustain a high frequency.

 

16108

* By completing this form you are signing up to receive our emails. Your email is sacred and will never be shared. Unsubscribe at any time.

Spiritual Hygiene: A Daily Routine - get my guide here