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HSPs and Empaths

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On Being a Healer and Working with Clients as a Highly Sensitive Person

Highly sensitive people, or HSPs, are typically characterized by the following traits: sensitivity to light and sounds easily overwhelmed in crowded places and situations sensitivity to medications, caffeine, alcohol, and allergens lower pain threshold (we feel physical pain more intensely) feeling more drained than others after socializing easily startled affected by the moods and energy …

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How to Set Boundaries as a Highly Sensitive Person – with Scripts!

As a highly sensitive person (HSP), you might wonder how to set boundaries that will protect your sanity and well-being. Empaths and HSPs have particular – and different – needs from people who are not as sensitive. (And please note there’s no value judgment in this. Some people are more sensitive than others; this doesn’t …

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Why Is Everything So Heavy? The Challenges of Spiritual Awakening

There’s a period right after spiritual awakening where everything might feel confusing and you may find yourself wondering, “Why is everything so heavy?”   Experiencing an awakening is a wonderful and often necessary thing. It can also be a brutal experience, as everything you once knew or thought you knew can be pulled out from …

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Being a Highly Sensitive Person in an Extroverted World

Highly sensitive people, or HSPs, share a common number of traits. So what is a highly sensitive person? Are you one? Read through this list and notice how many of these traits resonate with you: you’re easily overstimulated through the senses (i.e., sight, sound, taste, touch, smell) your nervous system is often jumpy or on …

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How to Deal with Toxic People When You’re Highly Sensitive

How can you deal with toxic people in a spiritual way, especially when you’re a highly sensitive person who takes on others’ emotions or thoughts and has a hard time settling down after a confrontation? This post explores this *big* question and offers a few practical suggestions I’ve used in my own life to deal …

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