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HSPs and Empaths

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Not feeling at home on planet Earth: a message for you, interplanetary soul

Have you lived most of your life with the sense that you don’t quite belong here, on planet Earth? That perhaps Earth is not your home base? That the way humans do things is often baffling or confusing? These are common feelings and experiences for those of us who identify as interplanetary souls.   Interplanetary […]

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Are you burning out from emotional labor?

Are you constantly engaging in emotional labor… and perhaps burning out as a result? This post will help you examine where, how, and why you’re doing emotional labor in your life, what that emotional labor is costing you, and how you want to approach your emotional labor moving forward. What is emotional labor? Emotional labor was first defined

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On Being a Healer and Working with Clients as a Highly Sensitive Person

Highly sensitive people, or HSPs, are typically characterized by the following traits: sensitivity to light and sounds easily overwhelmed in crowded places and situations sensitivity to medications, caffeine, alcohol, and allergens lower pain threshold (we feel physical pain more intensely) feeling more drained than others after socializing easily startled affected by the moods and energy

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How to Set Boundaries as a Highly Sensitive Person – with Scripts!

As a highly sensitive person (HSP), you might wonder how to set boundaries that will protect your sanity and well-being. Empaths and HSPs have particular – and different – needs from people who are not as sensitive. (And please note there’s no value judgment in this. Some people are more sensitive than others; this doesn’t

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Why Is Everything So Heavy? The Challenges of Spiritual Awakening

There’s a period right after spiritual awakening where everything might feel confusing and you may find yourself wondering, “Why is everything so heavy?”   Experiencing an awakening is a wonderful and often necessary thing. It can also be a brutal experience, as everything you once knew or thought you knew can be pulled out from

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