As a highly sensitive person (HSP), you might wonder how to set boundaries that will protect your sanity and well-being. Empaths and HSPs have particular – and different – needs from people who are not as sensitive. (And please note there’s no value judgment in this. Some people are more sensitive than others; this doesn’t …
How to Set Boundaries as a Highly Sensitive Person – with Scripts! Read More »
There’s a period right after spiritual awakening where everything might feel confusing and you may find yourself wondering, “Why is everything so heavy?” Experiencing an awakening is a wonderful and often necessary thing. It can also be a brutal experience, as everything you once knew or thought you knew can be pulled out from …
Why Is Everything So Heavy? The Challenges of Spiritual Awakening Read More »
Highly sensitive people, or HSPs, share a common number of traits. So what is a highly sensitive person? Are you one? Read through this list and notice how many of these traits resonate with you: you’re easily overstimulated through the senses (i.e., sight, sound, taste, touch, smell) your nervous system is often jumpy or on …
Being a Highly Sensitive Person in an Extroverted World Read More »
How can you deal with toxic people in a spiritual way, especially when you’re a highly sensitive person who takes on others’ emotions or thoughts and has a hard time settling down after a confrontation? This post explores this *big* question and offers a few practical suggestions I’ve used in my own life to deal …
How to Deal with Toxic People When You’re Highly Sensitive Read More »
