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Are you burning out from emotional labor?

Are you constantly engaging in emotional labor… and perhaps burning out as a result? This post will help you examine where, how, and why you’re doing emotional labor in your life, what that emotional labor is costing you, and how you want to approach your emotional labor moving forward. What is emotional labor? Emotional labor was first defined …

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Protecting Yourself from Energy Vampires

What is an energy vampire, and how can you protect yourself from one? An energy vampire is someone who uses fear-based or negative emotions to try to gain access to your personal energy field, and drain it. Emotions typically used by energy vampires include guilt, embarrassment, resentment, anger, self-deprecation, and shame. Interestingly, the term energy …

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