Spiritual Development

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Moving Beyond Self-Doubt on Your Spiritual Path

One of the challenges on the spiritual path, particularly when it comes to enforcing boundaries, is self-doubt. As you begin to follow your intuition and look within for guidance, you often start saying NO to a whole bunch of things – requests, demands, so-called obligations, invitations – that you used to say yes to, begrudgingly. …

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How Dance is Bringing Me Back to Life + Healing through Movement

As an adult, I’ve always found it challenging to cry. To just burst out crying spontaneously. Without caring about what I’m doing, who’s around, or how others might react to my tears. I’m not sure how this resistance to crying developed in the first place, but I suspect it has something to do with… the …

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The modern cult of productivity – and how to free yourself from its grip

pro·duc·tiv·i·ty. noun. the state or quality of producing something. The Cult of Productivity Our modern culture (at least in the west, where I live and work) glorifies productivity. Speed, efficiency, and being able to produce more – more results, more products, more ideas, more innovations, more money – in less time have become dominant values in this culture. …

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How to Develop Your Intuition with the 5 Clairs

This article walks you through how to develop your intuition using the 5 “clairs”. I offer specific suggestions on how to develop each clair, or intuitive channel, so you can connect powerfully to your intuition. What is intuition? Let’s start by defining this term. Intuition is often talked about in spiritual and healing circles. Typically, …

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How to Connect With Divine Energy: 4 Methods

A guide to learning how to connect with divine energy Clients and students often ask me how to connect with divine energy. Here, we’re defining divine energy as energy that originates directly from Divine Source. We might also call this the Universe, God, Goddess, or all-that-is. Even if you sometimes don’t feel it, divine energy …

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Why Is Everything So Heavy? The Challenges of Spiritual Awakening

There’s a period right after spiritual awakening where everything might feel confusing and you may find yourself wondering, “Why is everything so heavy?”   Experiencing an awakening is a wonderful and often necessary thing. It can also be a brutal experience, as everything you once knew or thought you knew can be pulled out from …

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The 7 Keys to Spiritual and Personal Sovereignty

Becoming a sovereign being means taking your power back. It means taking ownership of your life, no longer blaming others, and releasing any patterns of self-judgment or self-criticism. It also means taking charge of your spiritual connection and claiming your inner authority. I’ve written about the concept of sovereignty before because we’re in a cosmic …

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