Is it difficult for you to say NO even when you want or need to? Does the idea of having to say NO fill you with dread? Do you start sweating, mumbling over your words, hyperventilating, or feeling disassociated when you need to say NO to something or someone? If you answered yes to any …
Guest post by Rachel Hardy A common question I hear from clients goes something like this: “I think I’ve been affected by trauma, and that it’s affected my body/ health/ emotional well being… but I don’t know which trauma caused this so I don’t know where to start to try to release and heal it. Do …
Do I Have to Remember the Trauma in Order to Heal? Read More »
Putting yourself out there is not an easy thing to do. It takes guts. So, what happens when you find the courage to put yourself out there… and someone criticizes you? I was inspired to write this post (and start a brand new podcast series) because this recently happened to me. I’ll share my personal anecdote …
The Importance of Putting Yourself Out There (Even if You’re Criticized) Read More »
sovereignty [noun]: supreme power or authority; a self-governing state. “how can we wrest sovereignty away from the oligarchy and back to the people?” This is a lifetime of reclaiming your spiritual sovereignty. It’s time to transcend the temptation of giving your power away. You must confront head on your fear of being powerful and of …
Taking Your Power Back: A Manifesto for Spiritual Sovereignty Read More »
“What is my life purpose?” “What is my soul purpose in this lifetime?” “What am I meant to do here?” These are some of the frequent questions I hear from clients and students. We all have a deep desire to figure out our why: why we’re here, why our souls incarnated in this lifetime, why …
According to Eckhart Tolle, the pain-body is a “semiautonomous energy-form that lives within most human beings, an entity made up of emotion.” This emotional pain-body has its own primitive intelligence. Its primary goal is survival. The emotional pain-body is fueled, fed, and sustained by the ego. Egoic thoughts are actually the catalysts that activate the …
Being able to tell the difference between your ego and your intuition is a really important skill on the spiritual journey. If you want to lead a more intentional life, being able to distinguish between your egoic voice and your intuitive voice is essential so you can make the best choices for yourself. Of course, …
What do you do after a spiritual awakening if your family isn’t spiritual? What if people don’t understand your spiritual journey? Even worse, what if your family actively opposes, mocks, or belittles your spirituality? Dealing with oppositional family members, friends, and acquaintances when you embark on a spiritual journey is no easy task. It can …
“Practical spirituality” has often been defined as a contradictory term. But, in fact, “practical spirituality” accurately describes what we must do after we’ve experienced a spiritual awakening: put our spiritual values and principles into practice. Saying that we’re spiritual, acting spiritual, reading spiritual books, going to spiritual workshops, and engaging in spiritual practices like yoga, meditation, or prayer …
Practical Spirituality: 6 Ways to Live According to Spiritual Values Read More »
Your Spirit Guides are benevolent beings who accompany you all day, every day (and night). They are always available to you and they want you to ask for help. Since they are non-physical beings who operate under divine rules, your Guides can’t — and won’t — impose themselves into your life experience unless you ask. …
5 Clear Ways to Access Your Intuition and Communicate with Your Spirit Guides Read More »
