Due to overwhelming demand following my series on the Tarot Swords, I’m happy to present this four-part series on another Tarot suit: the Cups. In this first installment of four episodes, I lay the groundwork for taking you through a deeper, psychospiritual understanding of the suit of Cups. Join me for a discussion of: – …
Aaah, the holidays… a magical time of gathering with loved ones and celebrating our blessings. That is, ideally! For many people, the holidays can be a lot more stressful, draining, or anxiety-inducing than the picture-perfect image of a loving family gathered around a fancy table. The holidays – whichever ones you choose to celebrate – …
TRIGGERED! When the holidays feel stressful or draining Read More »
Tyrone is a dream-time coach and creator of The Activated Dreamer Workshop and Masterclass. In the past, Tyrone was a stuntman, co-founder of a non-profit art therapy program, and founder of a mindfulness app. His background is in energy medicine, mindfulness, yoga, meditation, and shamanism. He teaches students around the world to use their …
Inner Work 119: The Healing Power of Dreams with Dream-Time Coach Tyrone Read More »
Have you found yourself reaching for whatever it is you can – a substance, experience, behavior, or whatever else – to escape the present moment? Yup, I’ve done that too. Many times! This episode of TRIGGERED! is, in many ways, a continuation of my episode on addictions and compulsive behavior. But this time we’re focusing …
TRIGGERED! When you use whatever you can to escape reality Read More »
Mary O’Dwyer holds a PhD in food science and is a certified Transformational Breath facilitator. She helps her clients heal emotional traumas and release limiting beliefs, which then allows them to move forward in life with renewed conviction, direction, and purpose. In this interview, we talk about: how Mary’s Catholic upbringing informed her behavior and …
Inner Work 118: Transformational Breath with Mary O’Dwyer, PhD Read More »
Sometimes you pull a Tarot card and it just doesn’t seem to make sense for the question you’re asking. What do you do in those moments of confusion or lack of clarity? This episode of TRIGGERED! will give you specific suggestions for how to interpret any card that shows up – regardless of your question …
TRIGGERED! When you pull a Tarot card and it doesn’t make sense Read More »
Spiritual ascension is often talked about as a concept and experience in the spiritual community. There are many different definitions of what “ascension” means, and we each have unique experiences as we evolve and ascend spiritually. In this episode of Inner Work, I explore: how we can define spiritual ascension what happens at a physical …
Inner Work 117: The Symptoms of Spiritual Ascension Read More »
Back in college, I was diagnosed with both generalized anxiety and social anxiety. For a few years, I also suffered from telephobia – the fear of speaking on the telephone. Join me for this episode of TRIGGERED! to explore: what are the emotional and psychological symptoms of social anxiety? what are the consequences and implications …
Victoria Melchor is a Transformational Coach who helps people walking their spiritual path transform stress and anxiety into personal growth, purpose, and meaning. She earned a Master’s Degree in Jungian Psychology and is a 200hr. Registered Yoga Teacher. Her approach brings the best of Depth Psychology, practical spirituality, and embodiment healing practices to her client …
In this special episode of TRIGGERED!, I lay out 10 ways to get untriggered – regardless of the specific situation or circumstances. These are tried and tested methods to move through and release a trigger, from the very basic and ancient method of yelling into a pillow to more advanced techniques like doing ego work. …
