What is emotional labor? How do you know when you’re doing it? And what are the costs and consequences associated with that labor? Join me for an in-depth exploration of emotional labor, what it is, and how to recognize when you’re doing it (and why you’re doing it). In this episode, I offer specific examples …
Inner Work 108: Emotional Labor (and the Emotional Work of Being a Healer) Read More »
This episode is going out to my fellow overthinkers! Do you tend to get trapped inside your head, caught in repetitive or intrusive thinking patterns? Do you overanalyze everything to death? Do you find it challenging to drop down into your body and be in the space of your heart? Join me as we explore …
Mary Grisey is a multidimensional channeler, psychic & spiritual medium, teacher, and visual artist based out of Los Angeles, California. She has been connected to the unseen world ever since she can remember and works closely with her Spirit Guides, Ruth and the Council of 12. Her fine art background provides a unique approach to her …
Has anyone ever told you to just “be positive” or “think positive” while you were in the midst of a crisis, having a challenge, or experiencing intense emotions? Did this make you want to rip that person’s head off? Yup, I’ve been there too! In this episode of TRIGGERED!, I talk about the experience of …
TRIGGERED! When you’re having a hard time and someone tells you to just “be positive” Read More »
Dr. Alyssa Adams is a psychologist turned intuitive business coach. She helps trailblazing entrepreneurs like therapists, healers, and wellness practitioners to build a business as unique as they are. Blending deep intuition with innovative psychology, Alyssa supports her clients in creating a bigger impact, earning more money, and finding more freedom than they ever thought …
Inner Work 106: Creating & Selling Your Healing Course or Program (w/ Dr. Alyssa Adams) Read More »
Navigating social media and other online spaces is part of the reality of our modern world. In this episode of TRIGGERED!, I talk about the not-so-healthy effects and consequences of spending time on social media. Join me for a discussion of: signs & symptoms that social media is draining your energy how social media affects …
My guest for this episode, Amy B. Scher, is an energy therapist and mind-body expert. She’s also the bestselling author of How to Heal Yourself From Depression When No One Else Can (among other healing and self-development books). Amy is passionate about empowering others to activate their own healing potential and become powerful advocates for …
Inner Work 105: How to Heal Yourself From Depression When No One Else Can (w/ Amy Scher) Read More »
Self-abandonment is really common in our culture. It can take many different forms, but it’s often related to denying or suppressing your own needs to act in ways that are deemed acceptable by others. Our western culture frequently encourages us to move towards this place of self-denial, suppression, and twisting ourselves to fit external expectations …
Nicole Matthiesen is a wellness coach, Ayurvedic health advisor, and the founder of NM Yoga + Wellness. Through online courses, group coaching and one-on-one consultations, Nicole guides her clients into adopting the habits and diet that ignite the body’s natural ability to heal and thrive. In this episode, we talk about: the limitations of the …
Inner Work 104: Ayurveda and Healing Your Whole Self with Nicole Matthiesen Read More »
This episode of TRIGGERED! is going out to my fellow highly sensitive people and empaths. Do you sometimes (still) get triggered when you feel you’re “too sensitive”, or if someone else makes you feel that you are, or if you even have the slightest inkling that someone might be perceiving you that way? Yup, me …
TRIGGERED! When you feel shame about being too sensitive Read More »
