Podcast

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Inner Work 104: Ayurveda and Healing Your Whole Self with Nicole Matthiesen

Nicole Matthiesen is a wellness coach, Ayurvedic health advisor, and the founder of NM Yoga + Wellness. Through online courses, group coaching and one-on-one consultations, Nicole guides her clients into adopting the habits and diet that ignite the body’s natural ability to heal and thrive.  In this episode, we talk about: the limitations of the …

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TRIGGERED! When the same old issue shows up in your life again

This episode of TRIGGERED! is about those moments when the “same old” issue shows up in your life… yet again. This could be an issue or pattern (or even physical symptom) you’ve faced many times before. Sometimes, it feels like it goes into “remission” or like you’ve finally moved beyond it, but then it pops …

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Inner Work 102: An Inside Look into an Akashic Records Healing Session

For this special episode of Inner Work, I had the privilege of working with a respected friend, Thomas the Hermit, as we journeyed into his Akashic Records and then recorded a debrief of the experience. You will hear Thomas speak about the session candidly – what happened, what we saw and received from the Records, …

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TRIGGERED! When people cross or disrespect your boundaries

Boundaries! A perpetually hot issue in the spiritual and healing worlds. Boundaries are something we must all continually work on while we’re incarnated in human bodies. It’s so important to have clear and healthy boundaries to delineate where you end and where someone else begins. This can help you stay true to your core needs …

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Inner Work 101: Ancestral Healing with Lauren McGill (Woman of Rivers)

I recently had the pleasure of interviewing the deeply soulful, compassionate, and knowledgeable Lauren McGill (Woman of Rivers). Lauren is a spiritualist, diviner, and root worker living in New Orleans. In her work as Woman of Rivers, she utilizes the Tarot for insight, growth, and healing as she helps her clients release old patterns and powerfully …

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TRIGGERED! When you feel excluded, rejected, or like an outcast

This episode of TRIGGERED! explores the issue of feeling excluded, rejected, or like an “alien” or outcast. (Have you been there? Me too!) I respond to a listener’s message about this and dive into the root of these painful feelings that can get activated whenever you feel left out or overlooked. Join me as we …

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TRIGGERED! When you feel unsafe or uncomfortable in your body

Being in a human, physical body can be very triggering at times. It can feel dense, unsafe, or uncomfortable to be in a body. This sometimes leads us to try to escape the body through coping mechanisms like overeating, undereating, drinking too much, checking out from reality, or spiritual bypassing. It can also feel unsafe …

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