Podcast

Nicole Matthiesen is a wellness coach, Ayurvedic health advisor, and the founder of NM Yoga + Wellness. Through online courses, group coaching and one-on-one consultations, Nicole guides her clients into adopting the habits and diet that ignite the body’s natural ability to heal and thrive.  In this episode, we talk about: the limitations of the …

Inner Work 104: Ayurveda and Healing Your Whole Self with Nicole Matthiesen Read More »

This episode of TRIGGERED! is going out to my fellow highly sensitive people and empaths. Do you sometimes (still) get triggered when you feel you’re “too sensitive”, or if someone else makes you feel that you are, or if you even have the slightest inkling that someone might be perceiving you that way? Yup, me …

TRIGGERED! When you feel shame about being too sensitive Read More »

It’s very likely that you’ve lived lifetimes as a human before your current life. Some of the painful, traumatizing, or challenging experiences from your past lives might still remain unresolved. We can think of past life trauma in a number of different ways – for example, we have all experienced both individual and collective trauma …

Inner Work 103: Healing Past Life Trauma Read More »

This episode of TRIGGERED! is about those moments when the “same old” issue shows up in your life… yet again. This could be an issue or pattern (or even physical symptom) you’ve faced many times before. Sometimes, it feels like it goes into “remission” or like you’ve finally moved beyond it, but then it pops …

TRIGGERED! When the same old issue shows up in your life again Read More »

For this special episode of Inner Work, I had the privilege of working with a respected friend, Thomas the Hermit, as we journeyed into his Akashic Records and then recorded a debrief of the experience. You will hear Thomas speak about the session candidly – what happened, what we saw and received from the Records, …

Inner Work 102: An Inside Look into an Akashic Records Healing Session Read More »

Boundaries! A perpetually hot issue in the spiritual and healing worlds. Boundaries are something we must all continually work on while we’re incarnated in human bodies. It’s so important to have clear and healthy boundaries to delineate where you end and where someone else begins. This can help you stay true to your core needs …

TRIGGERED! When people cross or disrespect your boundaries Read More »

I recently had the pleasure of interviewing the deeply soulful, compassionate, and knowledgeable Lauren McGill (Woman of Rivers). Lauren is a spiritualist, diviner, and root worker living in New Orleans. In her work as Woman of Rivers, she utilizes the Tarot for insight, growth, and healing as she helps her clients release old patterns and powerfully …

Inner Work 101: Ancestral Healing with Lauren McGill (Woman of Rivers) Read More »

This episode of TRIGGERED! explores the issue of feeling excluded, rejected, or like an “alien” or outcast. (Have you been there? Me too!) I respond to a listener’s message about this and dive into the root of these painful feelings that can get activated whenever you feel left out or overlooked. Join me as we …

TRIGGERED! When you feel excluded, rejected, or like an outcast Read More »

To celebrate Inner Work’s 100th episode, join me for an interactive gratitude experience. This episode is ALL about gratitude and giving thanks! We’ll do a guided meditation together to tune into your heart and cultivate loving-kindness within your whole body and outwardly towards your home, community, and the world. I’ll also give you a set …

Inner Work 100: Gratitude Read More »

Being in a human, physical body can be very triggering at times. It can feel dense, unsafe, or uncomfortable to be in a body. This sometimes leads us to try to escape the body through coping mechanisms like overeating, undereating, drinking too much, checking out from reality, or spiritual bypassing. It can also feel unsafe …

TRIGGERED! When you feel unsafe or uncomfortable in your body Read More »