Podcast

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Purefield Radio 024: Epigenetics and the Work of Dr. Joe Dispenza

Epigenetics is the “study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself.” To put it in simpler terms, the field of epigenetics is helping us understand that our genes are affected by the external environment, including what we eat, drink, think, feel, and do. We …

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spiritual podcast woman in meditation

Purefield Radio 023: Self-Care Techniques for Rest and Regeneration

Intuitive healer, spiritual teacher, and original founder of Purefield Pat Hardman joined me for a conversation on self-care, rest, and the importance of taking a break from our busy lives and schedules. We discuss the cultural, social, and family programs that have taught so many of us to be busy 24/7 and to put others …

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spiritual podcast woman in meditation

Purefield Radio 022: The Human Energy System and Your Health

Join me for a discussion of the 8 major energy centers (or “chakras”) in your human energy field. I discuss each center’s role, associated body parts and organs, and potential dysfunctions. I also offer specific healing techniques and affirmations to bring each chakra back into balance and health. During the episode, I refer to Barbara Brennan’s …

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spiritual podcast woman in meditation

Purefield Transmission: On Resistance and Defense Mechanisms

The second Purefield Transmission is on resistance and defense mechanisms. Your resistance is awakened when you’re about to make a change, or about to transform a belief system, or you’re on the cusp of an important spiritual insight. This episode addresses the origin and functions of resistance and of the numerous defense mechanisms we all …

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spiritual podcast woman in meditation

Purefield Radio 020: Meditations for Anxiety and Stress

This episode is a companion piece to our previous episode (#19) on anxiety and fear. Be sure to check that one out first, then join me as I offer a number of meditation techniques to start healing chronic anxiety, stress, or fear. The approaches I share in this episode include focused meditation, floating meditation, safety …

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spiritual podcast woman in meditation

Purefield Radio 017: Manifestation, Pt. 1

Manifesting the things, situations, and experiences we desire is sometimes a tricky and delicate endeavor. It requires discipline, focus, persistence, and the (difficult!) ability to release all attachment to outcome. In episode #17, Josephine shares everything she has learned about manifestation on her spiritual journey, including tools and strategies for dealing with self-limiting thoughts, reconnecting …

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spiritual podcast woman in meditation

Purefield Radio 016: Spiritual Paths, Intuitive Gifts, and the Healing Arts w/ Thom Levy and Haleya Priest

We’re delighted to share our interview with Thom Levy and Haleya Priest, founders of Sanctuary Healing Arts Center in Amherst, MA. Thom and Haleya are holistic practitioners offering a range of classes and workshops in Reiki, Akashic Records, energy healing, and Angel therapy. We talk about the spiritual journeys that led them to working and …

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