Ready for the Journey?
Once you complete payment, you will receive a confirmation email with program information & details. Please feel free to reply to that email if you have any questions.
Frequently Asked Questions
This program is specifically designed for highly sensitive women, by a highly sensitive woman. If you're a highly sensitive introvert, highly sensitive extrovert, empath, or anywhere in between – this program is meant for you. If you've ever struggled with your sensitivity, or felt a sense of being "weird" or "different" because of it, or felt like you were "too much" or "too emotional" - this program is lovingly meant for you.
If you’re willing to come into the program with an open mind and heart and do the work (such as applying the tools and doing the worksheets) – this program is especially meant for you.
One of our Program Agreements is that, as with most things in life, you will get out of this program as much as you put into it. (And I’m here to provide you with the program materials and for guidance and support to ensure that you get a LOT out of the experience.)
Yes! In my understanding, empaths are one type of highly sensitive person with increased sensory perception and the ability to actually feel and experience another person’s emotions, energy field, and thoughts. (Whereas other highly sensitive people who are not empaths might pick up on another person’s feelings but not necessarily feel them in their own body or heart.) Given this understanding of what it means to be an "empath", this program was designed specifically with you in mind.
Hmm, not necessarily. This program isn’t about becoming “less sensitive” or “desensitizing” yourself. In fact, this program rests on the opposite assumption: that your high sensitivity is a gift and must be nourished and expressed fully.
However, this program WILL teach you how to reframe your beliefs, heal your sensitive inner child, and implement tools and practices to navigate the world more confidently, powerfully, and with stronger boundaries so you won’t get as overwhelmed or overstimulated as before.
There’s a strong spiritual component that informs this program, so this is NOT a program based purely on science or psychology. However, I would not call this a “woo woo” program at all, as it is grounded in actual practices, practical tools, experiential exercises, and self-development approaches.
This program assumes that you have at least some experience with spirituality in your life, have gone through a spiritual awakening, and/or have cultivated a spiritual connection with the Universe, Divine Source, your Higher Self, your Spirit Guides, or God/Goddess.
Throughout the program, we’ll explore concepts such as your Divine Essence, Sacred Soul Work, Soul Purpose, and Divine Gifts. If these words resonate with you, then this program is meant for you!
*Note: while this program is spiritual, it's not religious or informed by any specific religion.
Once you enroll in the program, you’ll have lifetime access to the materials (while this website is live, which will be for a long time!). You can also download the program materials — including all audios, guided meditation, and worksheets — and store them on your computer to guarantee forever access.
Since this is an online program, the minimum requirements to participate are:
- a computer
- a stable Internet connection (to download or stream the materials)
- a printer to print out the PDF worksheets (I find that completing worksheets by hand and actually writing things out is a more powerful and embodied practice than typing on a keyboard)
You might also wish to buy a new journal specifically for the program, since I will be asking you to journal and write down your insights throughout our time together.
While this program is informed by some trauma-oriented approaches (especially in the inner child module), I am not a licensed therapist or counselor. If you’re dealing with traumatic memories or experiences or trying to recover from past trauma, I highly recommend seeking professional support.