Inner Work 081: Healing Trauma and Nervous System Regulation with Rachel Hardy


My guest for this episode is Rachel Hardy, a Myofascial Release Therapist and Somatic Coach who helps her clients release old patterning and connect more deeply to the wisdom and knowing in their bodies by healing at a nervous system level. Rachel was drawn to study nervous system healing after experiencing the profound effects it had in transforming her own health, including healing from depression and a lifelong autoimmune condition. She works with clients one-on-one and in group programs, creating a safe space for them to re-wire and re-pattern their nervous systems so they can fully embody their highest levels of health, energy, and creative work.  

To connect with Rachel, please visit 

Thank you so much for listening!


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