Inner Work 100: Gratitude

 

To celebrate Inner Work’s 100th episode, join me for an interactive gratitude experience. This episode is ALL about gratitude and giving thanks!

We’ll do a guided meditation together to tune into your heart and cultivate loving-kindness within your whole body and outwardly towards your home, community, and the world.

I’ll also give you a set of 7 journaling prompts to go deeper into your gratitude practice (or start one!), as well as 3 gratitude challenges for which you can take action starting today.

The goal of this episode is to move all aspects of yourself – your mind, body, and spirit – towards the expansive experience of feeling gratitude. As Rumi says, we must wear gratitude “like a warm cloak”, for it will fill our lives with warmth, resilience, and peace.

THANK YOU so much to every single listener who has tuned in on a monthly basis, left a rating or review, subscribed to the podcast, and/or recommended the podcast to a good friend. Your presence means the world to me.

 

Inner Work 2021 All Rights Reserved.

You might also like...

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Spiritual Hygiene:

A Daily Routine

Staying connected, grounded, and clear can be challenging

as you navigate life in a human body.

Sign up to receive my Spiritual Hygiene Guide with 4 powerful daily practices to sustain a high frequency.

 

16108

* By completing this form you are signing up to receive our emails. Your email is sacred and will never be shared. Unsubscribe at any time.

Spiritual Hygiene: A Daily Routine - get my guide here