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Inner Work 104: Ayurveda and Healing Your Whole Self with Nicole Matthiesen

 

Nicole Matthiesen is a wellness coach, Ayurvedic health advisor, and the founder of NM Yoga + Wellness. Through online courses, group coaching and one-on-one consultations, Nicole guides her clients into adopting the habits and diet that ignite the body’s natural ability to heal and thrive. 

In this episode, we talk about:

  • the limitations of the Western medical system
  • what is Ayurveda, and what are the principles that underlie its practices?
  • how Ayurveda can help you heal your whole self
  • how to care for your “five bodies”
  • the common patterns and habits that derail the body’s natural ability to heal

You can connect with Nicole through her website or at www.instagram.com/nmyogawellness

Thank you for listening, and please keep doing your inner work!

 

Inner Work 2021 All Rights Reserved 

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