Nicole Matthiesen is a wellness coach, Ayurvedic health advisor, and the founder of NM Yoga + Wellness. Through online courses, group coaching and one-on-one consultations, Nicole guides her clients into adopting the habits and diet that ignite the body’s natural ability to heal and thrive.
In this episode, we talk about:
- the limitations of the Western medical system
- what is Ayurveda, and what are the principles that underlie its practices?
- how Ayurveda can help you heal your whole self
- how to care for your “five bodies”
- the common patterns and habits that derail the body’s natural ability to heal
Thank you for listening, and please keep doing your inner work!
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