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Inner Work 138: Using your brain to heal your body with Ashok Gupta of The Gupta Program


This episode is very important if you have any type of chronic or mystery illness where conventional medicine has been unable to help you. If you’re in that situation, or know of someone who is, the information offered here will be invaluable!

Personal note from Josephine: I myself have been using The Gupta Program to heal a hard-to-treat illness called Mast Cell Activation Syndrome (MCAS), which I’ve had for 6 years. I wanted to commit myself to this program for a solid 3-4 months before recommending it. I am now recommending it because IT WORKS. 

Ashok Gupta is the creator of The Gupta Program. His life was interrupted in his early 20s when he was struck down with Chronic Fatigue Syndrome, and conventional medicine was unable to help. He set out to do his own neurological and health research, and recovered himself 100%. This research, and everything he learned along the way, became the basis of The Gupta Program – a revolutionary neuroplasticity, mindfulness, and holistic health program for chronic conditions including:

  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Multiple Chemical Sensitivities
  • Mold Illness
  • Food Intolerances
  • SIBO
  • Adrenal Fatigue
  • Mast Cell Activation Syndrome
  • Lyme disease
  • long COVID

In this interview, Ashok explains how these types of conditions are created and how you can heal them at the root level – the brain. We talk about neuroplasticity, how the brain gets stuck in loops that promote dis-ease and imbalance in the body, and how to create new pathways in the brain to emerge out of those unhealthy loops.

To explore The Gupta Program and sign up for a free trial, go here:

To connect with me (Josephine!) or share feedback, please send a note to

I deeply appreciate your presence, support, and willingness to do your inner work. 


Inner Work 2022 All Rights Reserved.

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