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Inner Work 160: Feeling and tending to your emotions

 

Do you allow yourself to feel the full range of human emotions – including anger, sadness, grief, loneliness, resentment and also love, excitement, joy, freedom?

This episode of INNER WORK is all about taking an honest look at how you’re relating to your own emotions. I’ll guide you towards a deeper understanding of which emotions you might be suppressing, maybe because they feel uncomfortable or inconvenient, or because someone growing up told you they were unacceptable and you should not feel them.

I’ll walk you through a series of 5 key questions for self-reflection, so you can heal your relationship to your own emotions and increase your capacity to accept, be with, and feel those emotions – whatever they may be.

To support this podcast and help it stay on the air, you can contribute any amount that works for you starting at $1 here: 

https://square.link/u/I4Zt8YSE

To connect with me, you can send a note to me@josephinehardman.com

You can also find me on Instagram: https://instagram.com/healer.josephine

Thank you for spending this time with me, and please keep doing your inner work!

 

Inner Work 2023 All Rights Reserved.

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