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Inner Work 177: Owning and Speaking Your Sacred Yes (with Josephine Carmela)


My special guest for this episode is Josephine Carmela, an award-winning, transformational Empowerment & Relationship Mentor. For the past 12 years, she’s been helping heart-based entrepreneurs, coaches, and healers achieve breakthroughs to experience healthier love, harmony, and fulfillment.

Josephine is a Mind/Body Therapeutic coach, certified Neuro-Linguistic Programming (NLP) Practitioner and Coach, Time Line Therapy™ Practitioner, and Relationship Mentor. She follows principles of somatic psychology for a “body-mind-spirit-emotion” holistic approach to enable transformation for her clients, drawing on her training in multiple disciplines including Alexander Technique, Feldenkrais Method, Dance Movement Therapy, Body Mind Centering, Kinetic Awareness, and Relational modalities. 

In 2016, she co-authored a book with New York Times Bestselling Authors Marci Shimoff, Chris and Janet Attwood, and appears in the Living Legacy Project honoring exceptional Canadian women. She is also the founder of AlignedFEMME which helps women embody conscious communication, emotional resilience, and empowered masculine/feminine dynamics. Josephine is on a mission to help women create healthier SELF-love and relationships that work. 

In this conversation, we touch on:

  • how women are conditioned to give their power away (and what that often looks like)
  • common patterns of undervaluing, minimizing, and shrinking ourselves to please others or avoid conflict
  • how we can lose our sense of identity in relationships, and how to begin getting back in touch with your true self, your needs, and your desires
  • what “owning and speaking your SACRED YES” really means

Reserve your spot in Josephine’s upcoming 5-week immersive program:

To connect with her online, go to or

Thank you for being here, and please keep doing your inner work!


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