Do you find yourself in a chronic state of anxiety, fear, and stress? Is your mind plagued by anxious and intrusive thoughts? Do you find it hard to shut off your anxious response to daily life? This episode is for you! Join me as I delve into the murky depths of anxiety and fear to offer you solutions and strategies to start healing (and calming!) yourself.
This episode offers psychological and spiritual definitions of anxiety, explores the most common behaviors of the anxious person (and why we engage in them), and illuminates potential paths to transcend fear and anxiety.
*Next week’s episode (#20) is a companion piece to this one and will offer meditation techniques to cultivate safety and get you out of an anxious state. Be sure to check it out!
As always, thank you for listening!