This episode is a companion piece to our previous episode (#19) on anxiety and fear. Be sure to check that one out first, then join me as I offer a number of meditation techniques to start healing chronic anxiety, stress, or fear. The approaches I share in this episode include focused meditation, floating meditation, safety meditation, and mindfulness meditation.
About The Author
Josephine Hardman, PhD is an intuitive healer and certified Akashic Records reader and teacher. She's driven by the purpose of helping her clients become more powerful and reconnect to the healer within.