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Protecting Yourself from Energy Vampires

What is an energy vampire, and how can you protect yourself from one? An energy vampire is someone who uses fear-based or negative emotions to try to gain access to your personal energy field, and drain it. Emotions typically used by energy vampires include guilt, embarrassment, resentment, anger, self-deprecation, and shame. Interestingly, the term energy […]

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How to Set Boundaries as a Highly Sensitive Person – with Scripts!

As a highly sensitive person (HSP), you might wonder how to set boundaries that will protect your sanity and well-being. Empaths and HSPs have particular – and different – needs from people who are not as sensitive. (And please note there’s no value judgment in this. Some people are more sensitive than others; this doesn’t

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