healing
Learning how to connect with your Spirit Guides is a powerful step you can take in your spiritual growth and intuition development. Whether you’re new to Spirit Guide communication or looking to deepen your connection to your Spirit Team, this guide walks you through a step-by-step, intentional practice for meeting your Guides, receiving their messages, […]
How to Connect to Your Spirit Guides: Step-by-Step Practice Read More »
In many of the cultures we live in, we’ve been conditioned to give our power away and to believe that “the answers” reside somewhere outside of us. For example, most of us grew up believing that doctors (in the conventional medical system) are supposed to be all-knowing, all-powerful, trustworthy authority figures who can make things all better. For
You are your own best healer (and the answers are within you) Read More »
In this blog and on my podcast, I often talk about the ego. [I even have a whole podcast series on ego interference in spiritual practice – you can check out the first episode on self-doubt here: Ego Interference #1.] This is because ego is one of the greatest obstacles – if not THE greatest
Get beyond the fear and doubt of your ego mind Read More »
Welcome, Lightworker! You can get access to my free Akashic Records Mini Course + weekly newsletter by joining my email community right here. We live in a world that often conditions us to attack ourselves in a variety of ways. We’re often tempted to live in a perpetual mode of self-judgment, self-betrayal, or self-criticism… diminishing
The Healing Power of Self-Empathy Read More »
*Join my email community to receive access to my free Akashic Records Mini Course + weekly newsletter. One of the ways in which we cause ourselves stress – as humans – is by wishing for people to be somewhere other than where they are, right now. Has this ever happened in your life? Think of
Letting people be where they are (so YOU can be at peace) Read More »
The Weekly Seeker #25 *To receive this weekly column in your inbox every Friday (and get my Akashic Records Mini Course), join my email community here. Do you ever wish someone in your life was “more healed” (or more awake) than they currently are? This could apply to your partner, a friend, a sibling, one
You’re not here to fix anyone Read More »
The Weekly Seeker #16 *To receive this email column in your inbox every Friday (and get my free Akashic Records Mini Course), I invite you to join my email community. You’re a brave Soul who has embarked on the process of awakening. (I know this because you’re here, reading this right now.) Sometimes we choose
Your Divine Assignment in This Lifetime Read More »
The Weekly Seeker #13 *To receive this column in your inbox every Friday morning (and also get my free Akashic Records Mini Course), join my email community. Here’s a bold question: What if you made 2024 the year to completely claim your inner power? To claim your inner magic and the set of gifts that
Your sacred work and higher calling Read More »
The Weekly Seeker #10 *To receive this column directly in your inbox every Friday morning, join my email community. As you walk your path of awakening, you’ll inevitably start questioning some of your deeply-held cultural assumptions and beliefs. These are some of the learned or inherited ways in which you tend to automatically see the
Question your cultural beliefs and assumptions Read More »
The Weekly Seeker #9 *To receive this weekly column in your inbox every Friday morning, join my email community. There can be periods in our lives – days, weeks, months, sometimes even years – where it seems things are falling apart. Where things are moving in directions we don’t like. Where no matter what we
When it seems things are falling apart Read More »
The Weekly Seeker #1 Panic. A primal reaction to life, to the unexpected, to bad news, to things going “wrong.” As humans, we also panic about things that haven’t happened yet. Things we think might go wrong. Things we imagine going wrong. I’ve lived most of my life imagining worst-case scenarios. Infusing these worst-case potentials
Panic doesn’t serve you (or the greater good) Read More »
In over 8 years of doing healing sessions with hundreds of clients, the essential question that has come up over and over is: What is my true purpose? What’s the deeper meaning and purpose of my life? I can understand why people are so eager to figure this out. Why it matters to them more
What is Your True Purpose? Read More »
If you prefer to listen to this post as a podcast episode, you can do so here: Inner Work 144 It’s 2022 and I’m finally recovering from an illness – called Mast Cell Activation Syndrome (MCAS) – that I’ve had for the past 6 or 7 years. The symptoms of this illness got progressively worse
10 Major Healing Lessons I’ve Learned This Year Read More »
Are you aware of your deepest desires? The desires held by your heart? The desires your Soul is calling you to fulfill in this lifetime? If you do have a sense – at least a hint – of those desires, are you allowing yourself to want them, to speak them, to prioritize them in your life?
Heart Desires: Allowing Yourself to Want More Read More »
Are you constantly engaging in emotional labor… and perhaps burning out as a result? This post will help you examine where, how, and why you’re doing emotional labor in your life, what that emotional labor is costing you, and how you want to approach your emotional labor moving forward. What is emotional labor? Emotional labor was first defined
Are you burning out from emotional labor? Read More »
I want to begin this post with an important question: what’s taking up residence in you? Or, better yet, what are you allowing to take up residence in you? What does this question really mean? — If you prefer: to listen to this post as a podcast episode, click here: Inner Work Ep. 8 Essentially,
6 Subpersonalities That Might Be Sabotaging Your Healing Read More »
The term shadow work often comes up in spiritual and self-development circles. It’s been defined in many different ways, and there are many approaches that can be used to do this type of healing work. For our purposes, we can think of shadow work as a particular kind of inner work. It requires us to face
How To Do Shadow Work: A 4-Step Guide Read More »
The path of spiritual awakening can be really lonely at times. First, there’s the fact that you’re the only person who lives in your body. So, essentially, your very nature is to be alone. You move through life and no one outside of you is able to fully feel or experience what you’re feeling. This
The Loneliness of Spiritual Awakening Read More »
