spirituality
We may sometimes have this idea of “spirituality” as something removed from daily life… … something that can only be achieved by sitting in total silence and solitude on top of a mountain, without any interruptions or distractions or obligations… … or something that requires us to be completely calm, still, and peaceful at ALL […]
Being spiritual doesn’t mean being a doormat [with video] Read More »
Welcome, Lightworker! You can get access to my free Akashic Records Mini Course + weekly newsletter by joining my email community right here. We live in a world that often conditions us to attack ourselves in a variety of ways. We’re often tempted to live in a perpetual mode of self-judgment, self-betrayal, or self-criticism… diminishing
The Healing Power of Self-Empathy Read More »
The Weekly Seeker #1 Panic. A primal reaction to life, to the unexpected, to bad news, to things going “wrong.” As humans, we also panic about things that haven’t happened yet. Things we think might go wrong. Things we imagine going wrong. I’ve lived most of my life imagining worst-case scenarios. Infusing these worst-case potentials
Panic doesn’t serve you (or the greater good) Read More »
Are you aware of your deepest desires? The desires held by your heart? The desires your Soul is calling you to fulfill in this lifetime? If you do have a sense – at least a hint – of those desires, are you allowing yourself to want them, to speak them, to prioritize them in your life?
Heart Desires: Allowing Yourself to Want More Read More »
Do you find yourself often bracing against life or unwanted experiences? Or bracing against situations or fearful outcomes that haven’t happened yet, and might never happen? Do you try to control your surroundings and other people to feel safe? Do you find it challenging to deal with unexpected setbacks, interruptions in your routine, or last-minute
Bracing Yourself Against Life: the Fear of Loss and Vulnerability Read More »
The path of spiritual awakening can be really lonely at times. First, there’s the fact that you’re the only person who lives in your body. So, essentially, your very nature is to be alone. You move through life and no one outside of you is able to fully feel or experience what you’re feeling. This
The Loneliness of Spiritual Awakening Read More »
People pleasing is one way – a powerful way – in which we learned to keep ourselves safe in the world. People pleasing requires you to put your own needs, desires, feelings, and preferences in the background. It requires you to suppress them or deny that they even exist. People pleasing is about making sure
People Pleasing and the Fawn Response Read More »
One of the challenges on the spiritual path, particularly when it comes to enforcing boundaries, is self-doubt. As you begin to follow your intuition and look within for guidance, you often start saying NO to a whole bunch of things – requests, demands, so-called obligations, invitations – that you used to say yes to, begrudgingly.
Moving Beyond Self-Doubt on Your Spiritual Path Read More »
Are you wondering how to live more spiritually? Clients and students often ask me for suggestions on how to live more spiritually. How can they align their daily lives, work, and experiences with their Soul purpose? How can they express more of their true, authentic selves? How can they live their spiritual beliefs and
How to Live More Spiritually: 5 Simple Practices Read More »
pro·duc·tiv·i·ty. noun. the state or quality of producing something. The Cult of Productivity Our modern culture (at least in the west, where I live and work) glorifies productivity. Speed, efficiency, and being able to produce more – more results, more products, more ideas, more innovations, more money – in less time have become dominant values in this culture.
The modern cult of productivity – and how to free yourself from its grip Read More »
There’s a period right after spiritual awakening where everything might feel confusing and you may find yourself wondering, “Why is everything so heavy?” Experiencing an awakening is a wonderful and often necessary thing. It can also be a brutal experience, as everything you once knew or thought you knew can be pulled out from
Why Is Everything So Heavy? The Challenges of Spiritual Awakening Read More »
Becoming a sovereign being means taking your power back. It means taking ownership of your life, no longer blaming others, and releasing any patterns of self-judgment or self-criticism. It also means taking charge of your spiritual connection and claiming your inner authority. I’ve written about the concept of sovereignty before because we’re in a cosmic
The 7 Keys to Spiritual and Personal Sovereignty Read More »
Is it difficult for you to say NO even when you want or need to? Does the idea of having to say NO fill you with dread? Do you start sweating, mumbling over your words, hyperventilating, or feeling disassociated when you need to say NO to something or someone? If you answered yes to any
5 Fears That Make It Hard To Say No Read More »
There are many benefits to working with the Akashic Records as a healing tool. Essentially, the Akashic Records are an archive of your soul’s journey across time and space. You can access information about past lives, your soul’s purpose, and how to overcome challenges in your current lifetime. In this article, I’ll outline the 6
6 Benefits of the Akashic Records as a Healing Tool Read More »
Putting yourself out there is not an easy thing to do. It takes guts. So, what happens when you find the courage to put yourself out there… and someone criticizes you? I was inspired to write this post (and start a brand new podcast series) because this recently happened to me. I’ll share my personal anecdote
The Importance of Putting Yourself Out There (Even if You’re Criticized) Read More »
sovereignty [noun]: supreme power or authority; a self-governing state. “how can we wrest sovereignty away from the oligarchy and back to the people?” This is a lifetime of reclaiming your spiritual sovereignty. It’s time to transcend the temptation of giving your power away. You must confront head on your fear of being powerful and of
Taking Your Power Back: A Manifesto for Spiritual Sovereignty Read More »
*This guest post was generously contributed by psychosynthesis and relationship coach Garrett Demers. I was 30 years old with a baby daughter and recently married, working for a small investigation firm. The owner of that firm retired and I was next in line to take over the operations. From the outside looking in, it seemed
Interpersonal Alchemy: A Framework for Fulfilling Relationships Read More »
This isn’t your first lifetime — you’ve had many past lives. With the rare exception of people who come into this lifetime as brand new souls, we’ve all experienced many past lifetimes. Generally speaking, your Soul makes the conscious choice to enter into each lifetime to learn specific life lessons, release old karma, and evolve
The Healing Power of Understanding Your Past Lives Read More »
