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Panic doesn’t serve you (or the greater good)

The Weekly Seeker #1 Panic. A primal reaction to life, to the unexpected, to bad news, to things going “wrong.” As humans, we also panic about things that haven’t happened yet. Things we think might go wrong. Things we imagine going wrong. I’ve lived most of my life imagining worst-case scenarios. Infusing these worst-case potentials […]

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Bracing Yourself Against Life: the Fear of Loss and Vulnerability

Do you find yourself often bracing against life or unwanted experiences? Or bracing against situations or fearful outcomes that haven’t happened yet, and might never happen? Do you try to control your surroundings and other people to feel safe? Do you find it challenging to deal with unexpected setbacks, interruptions in your routine, or last-minute

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The modern cult of productivity – and how to free yourself from its grip

pro·duc·tiv·i·ty. noun. the state or quality of producing something. The Cult of Productivity Our modern culture (at least in the west, where I live and work) glorifies productivity. Speed, efficiency, and being able to produce more – more results, more products, more ideas, more innovations, more money – in less time have become dominant values in this culture.

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Why Is Everything So Heavy? The Challenges of Spiritual Awakening

There’s a period right after spiritual awakening where everything might feel confusing and you may find yourself wondering, “Why is everything so heavy?”   Experiencing an awakening is a wonderful and often necessary thing. It can also be a brutal experience, as everything you once knew or thought you knew can be pulled out from

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The 7 Keys to Spiritual and Personal Sovereignty

Becoming a sovereign being means taking your power back. It means taking ownership of your life, no longer blaming others, and releasing any patterns of self-judgment or self-criticism. It also means taking charge of your spiritual connection and claiming your inner authority. I’ve written about the concept of sovereignty before because we’re in a cosmic

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