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TRIGGERED! 10 Ways to Get Untriggered Quickly


In this special episode of TRIGGERED!, I lay out 10 ways to get untriggered – regardless of the specific situation or circumstances. These are tried and tested methods to move through and release a trigger, from the very basic and ancient method of yelling into a pillow to more advanced techniques like doing ego work.

There’s a freebie for this episode! To get the printable guide, click here:

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