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TRIGGERED! When social media drains your energy


Navigating social media and other online spaces is part of the reality of our modern world. In this episode of TRIGGERED!, I talk about the not-so-healthy effects and consequences of spending time on social media.

Join me for a discussion of:

  • signs & symptoms that social media is draining your energy
  • how social media affects your energy field and emotional states
  • specific practices to engage with social media in a conscious way, so that YOU are using social media versus social media using you
  • the positive aspects & benefits of intentional social media use

To connect with me directly, please send a note to

Thank you for being here and for your willingness to work through your triggers with me! 


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