Welcome back to TRIGGERED! New year (2022), new triggers for us to deal with.
In this episode, I talk about the experience of having an emotional flashback. This is when something (or someone) triggers you to regress to a feeling or emotional state from the past, which could be from an earlier age in your current lifetime or even a past life. Topics include:
- what is an emotional flashback?
- common triggers that set off an emotional flashback
- signs & symptoms that you’re experiencing an emotional flashback
- a 3-step process to support yourself and move through an emotional flashback
In this episode, I mention a book by Pete Walker, Complex PTSD: From Surviving to Thriving. I highly recommend this book if you want to explore childhood trauma, complex PTSD, and emotional flashbacks in more depth.
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Thank you for tuning in! Please take loving care of yourself.
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