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TRIGGERED! When you’re going through a break-up


This episode of TRIGGERED! is about what happens to us when a relationship ends. I focus on romantic and intimate relationships – whether in-person, long-distance, short, long, a marriage, a domestic union, or any other kind of significant relationship.

I offer specific suggestions and practices to support you as you navigate a break-up, separation, or divorce and find yourself again. 

The most important takeaway from this episode is that feelings of loss, fear, anger, or grief are natural in the healing process. I hope you will allow yourself to move through them for as long as you need.

You can send a note to to respond to this episode or suggest a future topic or question.

Thank you for supporting the podcast by tuning in!


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