- Are perfectionism and hypervigilance holding you hostage?
- Are you sick and tired of living under the constant pressure of having to be perfect?
- Is the fear of making a mistake holding you back?
Dear perfectionist friend,
Are you living halfway?
Living only to please, impress, or prove your value to others?
Living in a state of anxiety and fear about making a mistake or messing up?
Unable to fully relax or settle into the present moment?
I get it. Perfectionism and hypervigilance used to run my life, too.
So I had to confront my inner perfectionist and the parts of me that constantly felt on the verge of danger – always looking out for problems or a potential catastrophe around the corner.
In this course, I'll teach you everything I learned through the process of healing myself and in working with clients who struggled with these issues for over 6 years.
This won’t be a magic bullet. True healing and transformation won’t happen overnight.
But this course WILL give you the framework you need to heal perfectionism and hypervigilance and liberate yourself from their suffocating grip.
You don’t need to live another day under the burdensome pressure of having to be perfect –
Ready to dive in and do the work?
There's a part of you that yearns to be free,
to create without limits,
to color outside the lines.
What you will get
- Deeply explore & understand the role(s) perfectionism and hypervigilance have played in your life – and why
- Identify how perfectionism and hypervigilance have kept you “safe”
- Learn & implement new practices to feel at ease, peaceful, and grounded in your body
- Regulate & soothe your nervous system
- Learn a three-step approach to work with the “demons” of perfectionism and hypervigilance
- Liberate yourself from the prison of perfectionistic hypervigilance
- Shift from conditional self-worth to unconditional self-worth
- Make it ok to be imperfect and/or messy
- Reclaim your imperfect self: the part of you that yearns to create and LIVE without limits
- 7 course content emails delivered to you within 21 days (we’ll leave some space in between emails so you can implement the suggested action steps & exercises)
- A guest expert video training on the practice of orienting to regulate your nervous system (from Somatic Experiencing)
- A guided meditation to create safety at the somatic level
- A template to create your own safety statements
- A Tarot spread* specifically designed to explore your perfectionism and hypervigilance (*you'll have the option to substitute journaling or self-reflection if you don't work with the Tarot)
- A three-step method to work with your demons of perfectionism and hypervigilance
- A template to write a Letter of Forgiveness & Commitment to your imperfect self
In her deeply skilled ways, Josephine teaches me to lean in to my emotions, to transmute my anger and fear to compassion and love, and to stay open so that I can trust the Light all around.
Frequently Asked Questions
I want you to think of this course as setting the foundation for a healing process that will unfold over a longer period of time – beyond our 21 days together. We’ll be jumping in to the deep end of the pool and doing a LOT of work in 21 days. But everything you learn here is meant to be applied and used for much longer – basically, whenever you need it.
Healing is something that unfolds over time, it’s not linear, and there is no “finish line.” We will continue healing ourselves while we’re incarnated in physical bodies. And that’s ok. Whatever form your healing takes in this course is welcome. “Healing” might include having an important breakthrough, releasing an old pattern, transforming your mindset, developing more self-compassion, and/or shifting your relationship to perfectionism and hypervigilance.
All of the course content & materials will be delivered to you via email. If you don’t receive the first course email within an hour of enrolling, please check your Spam/Promotions folder. And make sure to whitelist my email address so you don’t miss out on any emails!
If you run into any issues with this, please contact [email protected]
This course is delivered via email, so you will be able to keep the course emails forever! And once you download the supplementary materials – including templates, worksheets, Tarot spread, meditations, etc – you will also have them forever.
No. This course is meant to be completed as a self-paced, personal, individual experience. You will have some access to me via email, but there are no 1:1 or group calls included.
Once processed, all payments for this course are nonrefundable.
I’m confident that you will get a LOT out of the course materials, but please reach out via email if you run into any issues. I’m at [email protected]
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